Men's Health November 2012

Men’s Health encourages you to face your fears in its November 2012 issue.

This November, Men’s Health dares you to face your fears in an issue packed with tips on how to do just that. On the cover is actor and sport climber Paulo Avelino, who despite his fear of heights, faced it head on by climbing atop outdoor rock formations. 

“It doesn’t mean that if you’re afraid of heights, you can’t do rock climbing,” says Avelino who got introduced to the sport in 2007.  At first, he trained indoors to build his endurance and rhythm. Then he pushed himself further by taking his climb outdoors with more experienced climbers.

Surprisingly, Avelino shares with Men’s Health that another element that he likes about the sport is the very thing he fears. “I enjoy reaching the top but falling. I can’t explain it. When you fall, you fall sa pinakamalapit na sinabitan mo. The fall makes you feel alive,” he quips.

In the same issue, Men’s Health features five men and women in uniform who bravely faced adversities in fulfilling their duties as civil servants. Awarded as outstanding Policemen and Soldiers by the Metrobank Foundation, they share their personal stories of bravery despite the life-threatening situations they were in.

The November 2012 issue also has an extensive article on do-it-yourself guy food. The recipes are quick and easy to make. So if it’s cooking you fear, Men’s Health will help you cover that base with ease.

Read more about these by grabbing the November 2012 issue of Men’s Health featuring Paulo Avelino on the cover. It’s now available in newsstands and bookstores nationwide. For more of Men’s Health online, become a fan on Facebook (Facebook.com/menshealthphilippines) and follow them on Twitter (Twitter.com/menshealthph).

Tetra Pak Run

In cooperation with HyperSports Philippines, Inc., Tetra Pak Philippines will host its first ever road racing entitled Tetra Pak RFR – Recycle. Feed. Run event at Fort Bonifacio Global City, Taguig City on November 18, 2012.

The event encourages fitness and running enthusiasts to join as the race features four categories: 3Km, 5Km, 10Km and the highlight of the event, the half marathon, 21Km. In line with theme of Recycle. Feed. Run, participants will get to do their share in caring for the environment and helping underprivileged children too. Participants will be encouraged to join the activity by bringing at least 2 (two) empty and clean Tetra Pak cartons for recycling when they register and for every Tetra Pak carton received for recycling during the registration, 1 (one) ready-to-drink milk in Tetra Pak carton (in 200 ml or 250ml package size) will be donated to a chosen children’s foundation under the Tetra Pak Feed-a-Child program.

In keeping the participants properly hydrated all throughout the event, Tetra Pak and HyperSports are also partnering with Tropicana Coco Quench, which shall be available for all the runners at the hydration stations during the event.

Registration:

(October 1 to November 16, 2012)

Mechanics:

* To register, bring at least 2 (two) pieces of empty and clean Tetra Pak cartons for recycling, fill out the registration form and pay the registration fee.

* Bring 5(five) pieces of empty and clean Tetra Pak cartons for recycling to get a Php50 discount on the registration fee.

* HyperSports timing chip holders will get additional Php80 discount  (HyperSports IPICO Timing Chip Holders may register at ROX only).

* For every Tetra Pak carton received during the registration, 1 (one) piece of milk in Tetra Pak carton (200ml or 250ml package size) will be donated to a chosen children’s foundation under the Tetra Pak Feed-a-Child Program.

Singlet Design:

21K Finisher's Shirt:

Prizes for Top 3:

Gun Start:

ABOUT TETRA PAK

Tetra Pak is the world’s leading food processing and packaging solutions company. Working closely with our customers and suppliers, we provide safe, innovative and environmentally sound products that each day meet the needs of hundreds of millions of people in more than 170 countries around the world.  With almost 22,000 employees based in over 85 countries, we believe in responsible industry leadership and a sustainable approach to business.  Our motto, “PROTECTS WHAT’S GOOD™,” reflects our vision to make food safe and available, everywhere.

More information about Tetra Pak is available at www.tetrapak.com

ORGANIZER:  HyperSports Philippines, Inc.